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Home > Physical Therapies > Sport & Fitness

STRENGTH TRAINING PAST 50 Your guide to fitness and performance
Author/Editor: WESTCOTT & BAECHLE
Published: 01/04/07
Published by: HUMAN KINETICS
ISBN: 9780736067713
Media: paper back
Edition: 2e

Assess fitness and develops age-and-ability-specific programs that improve muscle strength. Provides conditioning programs to enhance sports performance in running, cycling, swimming, skiing, golf and tennis. Contains clear illustrations, precise explanations, and emphasis on proper technique using both free weights and machines. Includes eating plans for increased strength gains.
This text explains and displays the most effective way for mature adults to work their muscles by presenting specific strength tests, 9 safety essentials, 39 age-appropriate exercises, a 10-week workout plan, and much more.

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